Rocket Weekend
Two days with me to go through the whole Rocket® Yoga experience, from building the foundations to the most iconic and liberating sequence of the method.
From the ground to the air, in two days
The weekend is built as one single progression. We start by waking up the legs and building grounding, we spend an afternoon learning to balance on our hands, and we close with the most joyful sequence of the method.
Each part feeds the next, so the full weekend is the most complete experience. If you can only join one session, that works too.
Rocket® 1 Hybrid
We open the weekend with Rocket 1 Hybrid: a dynamic flow of standing postures, hip openings and forward folds that wake up strength, stability and presence.
In the hybrid version we build strength, mobility and grounding, preparing body and mind for the inversions of the afternoon.
Arm Balance and Inversions workshop
Step by step we work on technique, alignment, core activation and moving past fear, with preparatory drills and progressions for every level.
An afternoon to discover that flying is closer than you think.
Rocket® 3, the "BBQ"
We close the weekend with Rocket 3, affectionately called "BBQ" because it brings expansion, lightness and energy.
It combines the best of Rocket 1 and Rocket 2, including all the variations. The result is a practice perfectly balanced between strength and flexibility, activation and release, grounding and play. In one single class you will move through forward folds, extensions, dynamic transitions, inversions and arm balances: a real energetic journey.
Tell me what you prefer when you write, and I will hold your spot.
Everything in one place
Three steps, that's it
Write to me
Tap the button and tell me if you want the full weekend or one session.
Get your spot
I confirm availability and send you all the details.
Come and practice
Bring your mat and your curiosity. Spots are limited.